After reading an article from supplement advise website I will begin taking only 1 capsule per day. I should consider taking the CLA along with Sesamin which is an extract of sesame seed oil. Sesamin can enhance the effect of CLA and Sesamin is also kidney and liver protective. I have been talking 3 per day for 10 days. Purpose to lose accumulated weight around the waist. It’s working. CLA Safflower Oil is perfect for weight loss.