Ive been a member since around 2017 and it's changed my life. I lost fat and have hovered around that weight since. I preach team RH and caloric defecit to anyone who will listen. I now have a 'toned' look which I've never quite managed before and dropped to a size 10 jeans for the first time in my life. Thank you for everything. I now have the tools to remain in control as I pretty much have done since joining, even when I have gained weight I have been aware and in control enough to prevent my weight spiralling. No more on plan/ off plan dieting mentality. Just getting your head around calories/ macros and then getting on with your life.