This is an awful company who do not deliver what they promise. They state they give you a 'pesonalised plan'. They do not. They use an algorithm to decide how many calories you should consume, which for me was too high. After 2 months of eating 200 calories less than they told me, i asked them to recalculate (because they promise to do this once you have at least 3 weeks worth if data). I informed them that i feel sick trying to eat when not hungry. They refused to look at my calories, i was told i need to consume what they set and i should maybe drink my calories. Exercises are not personalised, they didnt take into account my disabilities. When i told them that the deadlifts caused me pain, i wasnt offered any alternatives. With all exercises they set...you need equipment...which they sell. They have no understanding of pcos and didnt take this into account. Team RH regularly post on facebook calling people lazy, fat, obsessed with blaming pcos, menopause, thyroid. In the short time i was with them, it completely affected my mental health. They absolutely will not accept that their algorithm is wrong and if the diet isnt working its due to the person doing something wrong.