I totally love it!! For me to get committed to working out it's really hard. Since I started going to ILKB Kennesaw, I not only workout but also enjoy so much the routines, the people, the music and makes me have energy and a great attitude the rest of the day! It's 75% women and everyone there is always so friendly! their events and motivation are unique! and also they have a nutrition guide that helps with those fitness goals we have. Totally recommended for any person no matter age... anyone can do it! anyone! I feel everyone should try this workout at any point in their life.