I can't thank the team enough. I've dieted on and off for the last decade and watched Richie's free videos on FB for about 7/8 months before actually signing up as a member but - even when initially just following the free advice - my weights nosedived in the last year by 45lbs. Plus, even though lockdown had me falling off the wagon scarfing biscuits like nobodys business, 2 weeks back on plan and I'm 90% back to where I was (which I expect to drop in the next week or so). Plenty of pounds left to go until I hit my end goal but with the amount of support you get, I know I'll get there - and more importantly have the understanding, mindset and metabolism to STAY there!