Emma Blackburn

United States

Joined this group on friends recommendation and after seeing some of Richie’s posts on Facebook. I feel as though I am starting to understand properly about my nutrients and what my body needs. Never used to track but I’m enjoying doing that and seeing what my macros are. I get more calories to eat than I would normally on a diet and no food is bad or sinned. Just stay within your calories. Simple. It definitely is a lifestyle change and a learning experience. Lots of videos and comments on Facebook group to help you. Videos to help keep you on track with steps and workouts. Lost a stone in 3 months. Nice gradual weight loss. Would thoroughly recommend joining. Watch/join Rachel with her steps and workouts. Baking El does steps every morning a 6am and also some baking videos. Chrissie does some disco steps. Fantastic value for money. Give it a go.