Karen Thompson

United States

Thank you TeamRH As a lifetime dieter (with some success), I thought I'd tried it all. Who knew it could be a simple as counting what went in vs what went out and walking a bit more. I'm 4 weeks in, 12lb down and not binged once. I keep telling everyone this because I'm amazed. Its the longest I've ever gone without wanting to and it is because I'm allowing myself the things I want while still eating healthily.